Fitness Training

The Why: Life requires movement, when you improve your ability to move you can improve your life.


Ages: 29-49

Purpose: Wake up, Workout, Be Awesome!

How: Geared to get you moving while having fun with others; this class is a great way to start your day! Workouts incorporate multiple modes of exercises, body weight, bars, kettlebells etc. The camaraderie of this bootcamp is reason enough to keep coming back, not to mention all the benefits of exercise!


Personal Fitness Training

Ages: All

Purpose: Are you struggling with back pain, joint pain, weakness, or inability to move around like you did 5-10 years ago? You don’t have to live life in pain, not able to do things you enjoy?

Take back your life with a personalized program for your specific needs!

How: Personalized workout plans focus on your specific needs to get you the faster results.





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Strength of Body and Mind

Stephen Mattson

Inspiration. Faith. Christian Culture. Writing.

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