Sports Performance Training

The WHY: Sports requires Coordination, Strength, Speed, and Conditioning; mentally and physically. Through strategic and continuous progressions; athletes can improve their athletic abilities by creating a solid foundation to build upon for the years to come.

Youth Sports Performance Training: 

Grades: 4-7th

Purpose: Improve coordination, strength and mobility

How: Teaching body weight movements and games, young athletes learn body awareness while increasing physical and mental strength


High School Sports Performance Training:

Grades: 8-12th

Purpose: Enhance Speed, Strength, Mobility and overall athletic performance

How: Through progressive drills and lifts, utilizing weights, bands, plyometric and other weighted objects, athletes develop skills to propel them into the next level of sports.


“Are you ready to take your results to the next level?” Let me help you! Email me at

*Sports Performance Training is done locally in Anamosa, IA 52205.


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